Episode 23: Lutalo Muhammad, Taekwondo

Not only is Lutalo Muhammad Great Britain’s most successful male Taekwondo practitioner, he’s also the latest guest to discuss the 5 moments that defined his career. 

In this episode of My Defining Moments, the recently retired 31-year-old discusses the controversy surrounding his selection for the London 2012 Olympic Games, his agonising last-second defeat in the 2016 Olympic final and his honest thoughts on the current state of Taekwondo.

Plus, you’ll hear some of Lutalo’s plans for the future! Could he be heading for MMA? Or a continuation of his already successful broadcasting career? Or both?! Either way, Lutalo certainly has a lot to talk about, so kick back and listen to our in-depth conversation.

Don’t forget to go back and listen to previous episodes of My Defining Moments! You can also subscribe and follow the podcast to make sure you don’t miss any new episodes.

Thanks for listening!
@ChrisBrownSport 

Episode 22: Tom Bosworth, Athletics

Over the summer, Tom Bosworth retired from the sport of Athletics. The 32-year-old race walker enjoyed an emotional send-off at the Birmingham Commonwealth Games. In this episode of My Defining Moments, Tom reflects on his career and looks ahead to the future.

Hear Tom discuss his late start to Athletics, coming out as gay on breakfast TV and his mental health struggles following London 2017.
Plus, he looks back on finishing Top 8 at all four major championships – Olympic, World, European and Commonwealth.

There’s a lot of interesting insights into life as an elite athlete, so why not go out for a long walk and let Tom’s story inspire you!

If you enjoyed the My Defining Moments podcast, please like, share, follow or leave a comment on your podcast supplier – it really helps spread the word and share the stories of these amazing athletes.

Thanks for listening!
@ChrisBrownSport

Episode 21: Nathan Adrian, Swimming

Nathan Adrian is one of Team USA’s most decorated swimmers. The 2012 Olympic 100m Freestyle champion has enjoyed plenty of success in the pool, but recently had to battle something bigger than a major swim meet – cancer.

On this episode of My Defining Moments, Nathan talks through that cancer diagnosis, his first swim back in the pool and how he returned to the top stop of the podium the following year.

We also took a deep dive into Nathan’s early career, including the incredible journey to his first Olympic Games in 2008, how important the NCAAs are to his success and what it is like to become Olympic champion.

Plus, we hear stories of life in the ready room, racing with and against Michael Phelps and how important the US Olympic team officials are in the dining hall.

This is definitely one to listen to if you’re a young swimmer dreaming of Olympic glory!

If you enjoyed the podcast, please like, share, follow or leave a comment on your podcast supplier – it really helps spread the word and share the stories of these amazing athletes.

Thanks for listening to the My Defining Moments podcast!
@ChrisBrownSport

Episode 20: Tiffany Porter, Athletics

Episode 20! And my guest for this milestone episode is another recent retiree from Track and Field.

Tiffany Porter has won medals at the World Championships, Commonwealth Games and a European title over the 100m hurdles. Also a prolific medallist indoors over the 60m hurdles, Tiffany discusses her decade-long career at the top flight of Athletics.

But hurdling isn’t all that defines this talented Olympian. Tiffany talks about her pharmacy career, life as a working mother and her new career in broadcasting and content production.

Plus, we speak about her Track family, including husband and coach Jeff Porter and her fellow Olympic finalist, and sister, Cindy Sember.

Don’t forget to like, share and follow My Defining Moments on your podcast app and leave a comment or review – all feedback welcome!

I’m @ChrisBrownSport on social media, so feel free to get in touch! See you soon for more My Defining Moments.

Chris

Episode 17: Elise Christie, Short Track Speed Skating

It’s hard to think of a sports person who has experienced more highs and lows during their career than Elise Christie. The 31-year-old Scot speaks openly and honestly about her life, both on and off the ice.

In this episode, you’ll hear Elise discuss being bullied as a child, her mental health struggles and the reaction to going public with her self harm and sexual assault

Plus, we discuss the state of Short Track Speed Skating, the joys of becoming world champion and the heartache of the Sochi and Pyeongchang Olympic Games.

So once you’ve listened to Elise’s five defining moments, please follow or subscribe to the My Defining Moments podcast and leave a comment or review.

Thank you so much for listening!
@ChrisBrownSport

Episode 16: Paralympic Special

THE PARALYMPICS ARE FINALLY HERE!!!

Are we all ready to adjust our body clocks back to Tokyo time? That’s right, the delayed Tokyo Paralympic Games have finally arrived! So, much like the previous episode, I’ve decided to make a special Paralympic episode!

Once again I’m joined by fellow Paralympic fan and @Fastest_Losers Twitch partner, Alex Walker @AlexAHW
We discuss our favourite moments from the Paralympic Games, in particular those incredible London Games in 2012.

Plus you’ll hear from all four of the Paralympians I’ve had on the podcast, dropping in throughout the episode with their favourite Paralympic moments.

If you enjoy the My Defining Moments podcast, please share & subscribe! Find the podcast on Twitter @MyDefiningPod and I’m @ChrisBrownSport

Let the Paralympics begin!

Chris & Alex

Episode 15: Olympic Special

THE TOKYO OLYMPICS ARE FINALLY HERE!!!

A year ago, I launched the My Defining Moments podcast, on the day the 2020 Tokyo Olympics were meant to begin. So, one year on, to celebrate our 1st birthday, I’ve decided to make a special Olympic episode!

I’m joined by fellow Olympic fan and my @Fastest_Losers Twitch partner, Alex Walker @AlexAHW
We relieve our favourite moments from every summer Olympic Games from Barcelona 1992 through to Rio 2016.

Plus there are many of the guests I’ve had on the podcast, dropping in throughout the episode with their favourite Olympic moments.

If you enjoy the My Defining Moments podcast, please share & subscribe! Find the podcast on Twitter @MyDefiningPod and I’m @ChrisBrownSport

Let the Games begin!

Chris & Alex

Episode 14: Eilidh Doyle, Athletics

Earlier this month, Scottish 400 metre hurdler Eilidh Doyle announced her retirement from Athletics. So it was only right that I invited her onto the podcast for an in-depth exit interview!

We covered everything. From the pressure of London 2012, to the relief of winning European gold, Eilidh has experienced it all.

Hear how Eilidh actually quit the sport in her late teens, why she missed Christine Ohuruogu in the call room and how she briefly ended up living with her coach Malcolm Arnold.

This episode is littered with superb insights into life as an athlete, it really is one for the die-hard athleticos!

Please spread the word about My Defining Moments and leave a comment if you are enjoying the podcast. I’m @ChrisBrownSport on social media, so feel free to get in touch!

Eilidh was such a pleasure to speak to, so please enjoy this episode!

Thanks for listening!

Chris

Episode 13: Chris Brown, Athletics

Don’t panic. This episode isn’t actually about me and my love of Athletics! For episode 13, I had to invite my namesake Chris Brown onto the podcast.

The Bahamian star of Track and Field has enjoyed a glorious career spanning over 20 years. Nicknamed “Fireman”, Chris has won 14 global medals, indoors and out.

London 2012 saw the 400m legend lead off the Bahamas relay team to a famous gold medal, which definitely helped appease many individual 4th place finishes at major championships.

So, which 5 defining moments has Chris Brown chosen? Listen as Chris Brown asks Chris Brown!

If you enjoy listening to Chris Brown, I’m on social media @ChrisBrownSport and the podcast is @MyDefiningPod on Twitter & @MyDefiningMomentsPod on Instagram.

Don’t forget to subscribe to the My Defining Moments podcast and leave a comment or review via your podcast supplier. I also really appreciate your feedback on the socials, so feel free to share this episode!

Thank you for listening!

Chris Brown

Episode 12: Andy Lapthorne, Wheelchair Tennis

The French Open tennis is currently taking place at Roland Garros and I was lucky enough to speak to one of the competitors on site.

British quad wheelchair tennis player Andy Lapthorne has won two grand slam singles titles, multiple doubles trophies and a trio of Paralympic medals.

In this podcast, Andy speaks about the mistakes he made during his early career, his maiden grand slam title and his rivalry with Australian Dylan Alcott.

Plus, we hear about his love for West Ham United, his Paralympic celebrations in Rio and how he struggled with his mental health in 2020.

Andy managed to win another Quad Doubles title in Roland Garros this week, to complete the career slam and still has a busy summer lined up!

Please feel free to share your thoughts about the My Defining Moments podcast on social media – I’m @ChrisBrownSport and the podcast is @MyDefiningPod on Twitter & @MyDefiningMomentsPod on Instagram.

Don’t forget to subscribe to the My Defining Moments podcast and leave a comment or review via your podcast supplier.

Thank you for listening and enjoy the episode!

Chris